5/14/2014 WOD

Strength – 3 Rounds

8 Deadlifts @ 150% of Bodyweight

15 deficit pushups

 

“Mary”

20 Minute AMRAP

5 HSPU

10 Alt Pistols (L/R=2)

15 Pullups

 

Elements WOD

21-15-12-9-6-3

Hang Power Cleans

Pushups

Tuck Jumps

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s