5/16/2014WOD

Warmup – wallball basketball – 5:00

EMOM for 5 minutes
3 PC&JERKS 155/115#
15 double unders/25 singles
REST THE 6th minute and add weight
EMOM for 5 minutes
3 PC&JERKS 185/135#
15 double unders/25 singles
REST THE 12th minute and add weight
EMOM for 5 minutes
3 PC&JERKS 205/145#
15 double unders/25 singles
Your score is the total number of rounds completed. Max score is 15

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s