5/19/2014 WOD

1000 M row
Then complete 5 rds of
25 pull-ups
7 push jerks 135/85#
••compare to 8/1/13

Elements WOD
5 rounds
3 minute AMRAP
10 wallballs
10 KB swings
10 sit-ups
Rest 1 minute between each AMRAP

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1 Response to 5/19/2014 WOD

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