5/20/2014 WOD

Strength
3×5 strict press
3×5 push press
3×5 push jerk

For time
5 rounds
20 KB swings 55/35#
100 M run
30 Squats
100 M run

Elements WOD
15 minute AFAP
3 pull-ups
10 Deadlifts
6 pull-ups
10 deadlifts
9 pull-ups
10 deadlifts
Continue to increase your pull-ups by 3 each round until time expires

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