5/21/2014 WOD

25 Minute AMRAP
70 double unders
60 ab mat sit-ups
50 burpees
40 box jumps 24/20″
30 cal row
20 SDHP 55/35
10 T2B
Once you complete the T2B’s start back in reverse order starting with SDHP

Elements WOD
For time
500 M row
then complete 5 rounds of
15 pull-ups
7 push jerks

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