5/22/2014 WOD

12 minutes to build up to a heavy bear complex

WOD
12 minute AMRAP
3 sets of the bear complex 95/65#
80′ bear crawl

Elements WOD
15 minute AFAP
3 box jumps
10 double unders
6 box jumps
10 double unders
9 box jumps
10 double unders
Continue to add 3 box jumps each round until time expires

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