5/23:2014 WOD

Posted on May 23, 2014 by

Tabata warm up – group

For time
400 M run
30 box jump overs 24/18″
30 deadlifts 185/125#
30 wallballs 20/14# @10′
20 ring dips
30 wallballs
30 deadlifts
30 box jump overs
400 M run

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