5/27/2014 WOD

Group warm up – see board

For time
500 M row
Then 3 rounds of:
400 M run
15 burpees
Then end with a 500 M row

Elements WOD
4 rounds
30 KB snatches L/R =2
15 K2E’s
10 burpees

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s