5/28/2014 WOD

Warm up – see board

For time
21-15-9-15-21
Power cleans 115/75#
Push-ups

Elements WOD
15 minute AMRAP
50 singles
10 shoulder 2 OH
5 OH Squats

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s