Warm up – see board

20 minute AFAP
20 air squats
200 M run
20 pull-ups
200 M run
20 ring dips
200 M run
20 HSPU
200 M run
20 back ext 45#
200 M run
20 push ups
200 M run
20 lunges L/R =1
200 M run
20 sit-ups
200 M run
20 cal row
200 M run
20 muscle ups
* your score is the total number of reps completed in 20 minutes – the run does not count as any reps
* If you finish start back at the top