6/3/2014 WOD

Warm up – see board

“Annie Are You OK”
For Time:
21-15-9
Calorie Row
Thrusters 65#/45#
Medicine Ball Cleans 20#/14#
Sumo Deadlift High Pull 65#/45#
Wall Ball 65#/45#
Burpees

Elements WOD

5 Rounds for time

200 M Run

10 Burpees

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