6/4/2014 WOD

Warm up – tabata double unders 8 rounds, score is your lowest number of the 8 rounds

For time
400 M run
50 front squats 95/65#
400 M run
50 T2B
400 M run
50 KB swings 55/35#
400 M run
50 sit-ups

Elements WOD
12 minute AMRAP
10 box jumps
10 power cleans
10 front squats

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s