6/5/2014 WOD

Warm up – Rowling – 10 frames/rows

3 rounds for total reps
1 minute ME Push press/jerk 95/65#
1 minute rest
1 minute ME floor presses 95/65#
1 minute rest
1 minute ME floor wipers 95/65#
1 minute rest

Elements WOD
“Helen”
3 rounds
400 M run
21 KB swings
12 pull-ups

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