6/9/2014 WOD

Strength – Power Cleans 3-3-3-3

For time
3 rounds
10 power clean & jerks 135/95#
5 over the bar burpees
10 power snatches 135/95#
5 OTBB

Elements WOD
3 rounds for total reps
1:00 each station
-SDHP
-box jumps
-KB swings
-push balls
-goblet squats
-rest

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