6/12/2014 WOD

Strength – Sotts Press 3-3-3-3
Snatch balance 3-3-3-3

2 rounds for total reps
In 2 minutes run 200 M, with remaining time ME OH Squats 95/65#
In 2 minutes run 200 M, with remaining time ME OH KB lunges 55/35#
In 2 minutes run 200 M, with remaining time ME behind the neck push press/jerk 95/65#
In 2 minutes run 200 M, with remaining time ME goblet squats 55/35#
Rest 2 minutes

Elements WOD
In 5 minutes row 500M, with remaining time ME double/single unders
Rest 1 minute
In 5 minutes row 500M, with remaining time ME sit-ups
Rest 1 minute
In 5 minutes row 500M, with remaining time ME Russian twists

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s