6/16/2014 WOD

Skill – 10 minutes to work on gymnastics skills

For time
50 double unders
400 M Run
50 double unders
400 M Run
50 dot drills
50 double unders
400 M Run
50 double unders
400 M Run

Elements WOD
“The Chief”
5 rounds
3 minute AMRAP
3 power cleans
6 push ups
9 squats
Rest 1 minute between AMRAPS

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