6/17/2014 WOD

Strength – Split Jerk 1-1-1-1-1

For time
50 hang power cleans 95/65#
50 front squats 95/65#
50 push press 95/65#
50 OH squats 95/65#
-Every time you put the bar down you get to enjoy 7 K2E’s
– cannot rest outside range of motion

Elements WOD
21-15-9
-Cal Row
-push press
-Lunges L/R=1

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