6/18/2014 WOD

Strength
Bench press 3-3-3
Pendlay rows 3-3-3

For time
2:00 buy in row for total meters
Then complete 4 rounds of
8 deadlifts 275/185#
15 HSPU

Elements WOD
12 AFAP
50 double unders
40 KB swings
30 box jumps
20 wallballs
10 burpees
20 wallballs
30 box jumps
40 KB swings
50 double unders

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