6/19/2014 WOD

Strength – 10 minutes to work up to a 1 RM – Snatch

For time
800M run
40 squats
30 sit-ups
20 push-ups
10 pull-ups
20 push-ups
30 sit-ups
40 squats
800M run

Elements WOD
3 rounds for time
400M Run
15 deadlifts

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s