6/23/2014 WOD

Warm up – see board

For time
30-20-10
Box jumps
Push ups
Sit ups
**One minute optional bonus buy in
1 muscle up = 3 reps
1 bar muscle up = 2 reps
1 C2B pull-up = 1 rep
2 pull-ups = 1 rep
3 ring rows = 1 rep

Cash out – see board

Elements WOD
5 rounds for time
DT
12 deadlifts
9 hang power cleans
6 push jerks

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