6/25/2014 WOD

Strength – Hang Power Clean 3-3-3-3

For time (20 Minute time limit)
10 HSPU
10 Ground 2 OH 205/135#
10 Bar Facing Burpees
rest 1 minute (change weight at this time)
10 HSPU
10 Ground 2 OH 185/125#
10 Bar Facing Burpees
rest 1 minute (change weight at this time)
10 HSPU
10 Ground 2 OH 155/105#
10 Bar Facing Burpees

Compare to 10/10/13 & 5/30/13

Elements WOD
3 rounds for max # of reps
1 minute snatch
1 minute sit-ups
1 minute double unders
1 minute rest

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