7/7/2014 WOD

Strength – 3 rounds of max handstand hold (freestanding) – max L-sit hold

5 minute AMRAP
5 burpees
5 pull-ups
Rest 2 minutes
5 minute AMRAP
8 dips
8 box jump overs 24/20″
Rest 2 minutes
5 minute AMRAP
10 push-ups
20 double unders

Elements WOD
15 minutes AMRAP
200 M Run
15 Deadlifts

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