7/10/2014 WOD

20 Minute AMRAP
400 M Run
21 deadlifts 155/115#

Elements WOD
4 rounds
1 minute ME bear crawls
1 minute ME Mt. Climbers
1 minute ME pull-ups
1 minute Rest

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s