7/11/2014 WOD

Strength – 12 minutes to build to 1RM or heavy snatch

For time
21-15-9
Thrusters 95/65#
OH Squats 95/65#
Hang snatch (squat) 95/65#
**10 lateral jumps each time the bar is put down or not within ROM
**15 Minute time cap

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