7/14/2014 WOD

Strength – 10 minutes to work up to a heavy deadlift or a new max

17 minute AMRAP
4 deadlifts 250/175#
11 burpees
16 Russian twists 25#
23 Mt climbers (L/R=2)

Elements WOD
With a partner -1 works, 1 rests
400 M run (run together)
60 box jumps
400 M run
60 push-ups
400 M run
60 partner ball ups
400 M run
60 1 arm KB snatch(R/L=2)

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