7/18/2014 WOD

Warm up – JYD

With a partner for 20 minutes (10 rounds) complete:
30 seconds of KB swings 55/35# (partner # 1)
30 seconds of Double Unders (partner # 1)
30 seconds of KB swings 55/35# (partner # 2)
30 seconds of Double Unders (partner # 2)
Your score is the average of your highest and lowest rounds

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