7/22/2014 WOD

Warm up

3 Rounds

1 Minute Front Plank Hold

1 Minute Right Plank Hold

1 Minute Left Plank Hold

For time

500 M Row

25 T2B

20 Wallballs 20/14#

15 Power Cleans 135/5

50 Double Unders

Then repeat in reverse starting with power cleans

**15 Minute Time Cap

Elements WOD

3 Round

400 M Run

15 SDHP

15 Russian KB Swings

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