7/23/2014 WOD

Strength

Back Squat

5@50%

5@65%

5@80%

14 Minute AFAP

1 Thruster 115/75

1 Round of Cindy

2 Thrusters

1 Round of Cindy

Continue to add 1 thruster each round until time is up

Elements WOD

10-9-8-7-6-5-4-3-2-1

Front Squats

Over the bar burpees

 

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