7/24/2014 WOD

Warm up – See board

“Annie”

50-40-30-20-10

Double Unders

Situps

Rest 2 Minutes

“Grace

30 Power Clean and Jerks 135/95

Subtract 2:00 from your total time

Elements WOD

2 Rounds

500 M Row

40 Squats

30 Sit ups

20 Pushups

10 Pullups

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