7/28/2014 WOD

For time
(20 minute time cap)
“Pet rock”
Partners with 35/55# KB, KB cannot touch floor or 10 burpee penalty
50 reps of each, one works, one holds the “rock”
Pistols L/R=2
Burpees
SDHP 75/55#
Cal row
OH lunges 45/35# L/R=1
Ring dips
Deadlifts 225/155#
Wallballs 20/14#

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