7/30/2014 WOD

Strength 15 minutes to establish:
2RM weighted pull-up
2RM weighted ring dip

15 minute AMRAP
15 box jump overs 24/20″
15 pull-ups
15 V-ups

Elements WOD
12 minute AFAP
3-6-9-12…..
Thrusters
Bar facing burpees

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