Buddy Week!

Next week is…Buddy Week! You can bring a buddy for FREE for one WOD (not for the week) with you! Workouts for all classes -including Elements- will be programmed for partner or team. Buddies must NOT have ever tried CrossFit or been a member in the past. Any new potential members are required to attend Elements class. The more buddies you bring, the more chances you will have in our drawing for a Fit Aid punch card!

monty buddies

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