8/4/2014 WOD

Strength – EMOM for 10 minutes – 3 deadlifts + 1 power clean

Partner 20 minute AMRAP
Partner A – 200 M luggage carry 55/35
While partner B completes 12 Deadlifts (65% of 1RM) – lateral jump between each rep
Partners complete 10 burpees each before moving on then switch

Elements WOD
8 minute AMRAP
Partner A – 250 m row
Partner B – KB swings
Switch
Score is your total number of KB swings between you and your partner
8 minute AMRAP
Partner A – 100 single unders
Partner B – SDHP
Switch
Score is your total number of SDHP’s

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s