8/5/2014 WOD

Strength – 3 rounds of ME strict pull-ups, between each set ME dips (not ring dips)

Partner 18 minute AMRAP
25 MB sit ups over box 24/20″
20 OH ball pass @ 12′
15 partner squats
10 side to side passes – each side
* every time the ball is dropped both partners have 5 push-ups

Elements WOD
20 minute AMRAP
Partner A – 5 burpees
Partner B – 8 power clean & jerks
Run a 200 M run together then rotate movements

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s