8/7/2014 WOD

Group warm up – see board

For time, with a partner
One works, one rests
50 pull-ups
100 sit-ups
50 SDHP 95/65#
50 burpees
75 calorie row
50 Mt climbers
50 SDHP
100 sit-ups
50 pull-ups.

Elements WOD
15 minute AMRAP, with a partner
20 partner wallballs
20 burpee box jump overs
20 sit-ups w/ med ball over box

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