8/11/2014 WOD

Strength – back squats- see board

4 rounds
3 minute AMRAP
10 box jumps 24/20″
7 KB swings 55/35
5 push ups
Rest 1 minute between rounds
Start each round where you left off

Elements WOD
15 minute AMRAP
200 M run
20 push balls
15 sit-ups
10 deadlifts

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s