8/12/2014 WOD

Strength – 10 minutes to work up to a 1RM – Clean

12 minute AMRAP
5 Cleans @ 80% of 1RM
25 double unders

Elements WOD
8 minute AMRAP
250 M row
20 box jumps
Rest 2 minutes
8 minute AMRAP
100 singles or 25 double unders
15 G2OH (w/plate)
15 floor presses (w/plate)

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