8/13/2014 WOD

For time
1 mile run then complete
21-15-9
Wallballs 20/14#
Shoulder 2 OH 95/65#
End with an 800 M run

Elements WOD
12 minute AFAP
2 Power clean & jerks
2 Over the bar burpees
4 Power clean & jerks
4 Over the bar burpees
6 Power clean & jerks
6 Over the bar burpees
Continue to add 2 reps each round until the 12 minutes is up

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