8/14/2014 WOD

Skill – snatch

EMOM for 16 minutes
Odd minutes – 3 snatches
Even minutes – 200 M Run
**no score component – pick a weight that you can maintain proper form and catch in a full squat

Elements WOD
4 rounds
3 minute AMRAP
5 power snatch
10 pull-ups
15 squats
Rest 1 minute between each round

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