8/18/2014 WOD

Warm up – see board

15 Minute AFAP
10 OHS 95/65#
10 C2B
10 OHS 95/65#
10 C2B
10 OHS 115/75#
10 C2B
10 OHS 115/75#
10 C2B
10 OHS 135/95#
10 C2B
10 OHS 135/95#
10 C2B
10 OHS 185/130#
10 C2B
10 OHS 185/130#
10 C2B
10 OHS 205/145#
10 C2B
10 OHS 205/145#
10 C2B
**score is the total number of reps completed in the 15 minutes

Elements WOD
For Total # of Reps
3 Rounds – One minute of work, one minute of rest
-Cal Row
-Power Cleans
-Wallballs
-Ab Mat situps

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