8/19/2014 WOD

Med ball tempo warm up

6 minute AMRAP
10 back squats 155/103#
10 HSPU
REST 3 MINUTES
6 minute AMRAP
10 K2E’s
10 deadlifts 155/103#
**compare to 2/5/14

Elements WOD
5 rounds for time
10 burpee box jump overs
15 Goblet squats
**compare to 4/22/14

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