820/2014 WOD

Strength – split jerk 1-1-1-1-1

For time
400 m run
21 power clean & jerks
400 m run
15 power clean & jerks
400 m run
9 power clean & jerks
400 m run

Elements WOD
With a partner
Alley run together
Partner 1 – 10 lunges #2 rests
Partner 2 – 10 lunges #1 rests
Partner 1 – 10 K2E’s #2 rests
Partner 2 – 10 K2E’s #1 rests

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