WOD 8/21/2014

Strength – bench press 5-3-3-3-1

For time
400 M run
50 sits ups
500 M row
50 sit-ups
400 M run
50 sit-ups
500 M row

Elements WOD
16 minute AFAP
10 Thrusters
50′ bear crawl
10 Thrusters
100′ bear crawl
10 thrusters
150′ bear crawl
10 thrusters
200′ bear crawl
**continue to add 50′ to your bear crawl after each set of thrusters until time is up

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