8/27/2014 WOD

4 minute AMRAP
21 wallballs 20/14
15 cal row
9 ring dips
Rest 2 minutes
4 minute AMRAP
21 Double unders
15 KB swings 55/35#
9 push-ups
Rest 2 minutes
4 minute AMRAP
21 squats
15 jumping lunges
9 burpees
Score is the total number of reps completed

Elements WOD

EMOM for 5 minutes
3 PC&JERKS
15 double unders/25 singles
REST THE 6th minute and add weight
EMOM for 5 minutes
3 PC&JERKS
15 double unders/25 singles
REST THE 12th minute and add weight
EMOM for 5 minutes
3 PC&JERKS
15 double unders/25 singles
Your score is the total number of rounds completed. Max score is 15

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