9/2/2014 WOD

15 minute AMRAP with a partner
Rotate movements with partner
20 pull-ups
15 push-ups
10 burpees
15 box jumps 24/20″
20 sit-ups

Elements WOD
12 minute AMRAP with a partner
Rotate movements with partner
20 pull-ups
15 push-ups
10 burpees
15 box jumps 24/20″
20 sit-ups

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