9/4/2014 WOD

Strength EMOM 5 minutes
1 DL, 1 Clean,1HPC, 1 Front squat

For time – 15 minute time cap
21 power clean & jerks 135/95#
21 lateral jumps L/R=1
15 OH squats 135/95#
15 over the bar burpees L/R =2
9 thrusters 135/95#
9 lateral jumps L/R=1

Elements WOD
3 rounds for time
200 M run
15 SDHP
200 M run
15 KB swings

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