9/12/2014 WOD

5 rounds, 30 seconds of work, 30 seconds of rest – for total reps
-Russian KB swings 70/55#
– Cal row
– Push-ups 7/5 then ME wallballs 20/14
Only score wallballs
– step ups 20″ L/R=1
– C2B pull-ups 7/5 then ME burpees
Only score burpees

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