9/16/2014 WOD

Warmup – farmers & lumberjacks
Tabata -4 rounds

WOD
20 minute AMRAP w/ a partner
Double unders/400 m run
Count double unders
Hang power cleans135/95#/20 box jumps overs 24/20″
Count HPC
Burpees/20 wallball 2-fers 20/14#
Count burpees
Rotate after each couplet

Elements WOD
3 rounds with a partner
One works, one rests
50 push press
50 box jumps
EMOM 3 burpees by both teammates

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