9/18/2014 WOD

Skill – HSPU

For time
200 M OH plate run 45/35#
16 HSPU
200 M OH plate run 45/35#
8 deficit HSPU 3/2″
200 M OH plate run 45/35#
4 deficit HSPU 6/4″

Elements WOD
12 minute AFAP
3-6-9-12-15….
Power clean & Jerks
Bar facing burpees

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