9/22/2014 WOD

Tabata
– air squats
– sit-ups
– ring rows
– inverted push-ups, 12″ box
**score is the total of the lowest number for each movement

Elements WOD
5 rounds
2 minute AFAP
10 OH squats
15 Kb swings
ME – K2E’s
**score is the total # of K2E’s for the 5 rounds

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